Ready to start your yoga practice? Find the best solution for yourself here.

Want to find out more about yoga? Check FAQ below or ask question here.

What are the benefits of yoga I can expect?

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Increases your blood flow
  • Founds a healthy lifestyle
  • Makes you happier
  • Helps you focus
  • Improves your balance
  • Decreases stress level
  • Helps reduce anxiety and depression
  • Improves quality of life

How often should I practice yoga?

The best way is to start yoga practice from 1-2 times a week with 1-1,5 hour yoga session.

How should I prepare myself for yoga practice?

There’s no special preparation required except from you should not eat big portions of food at least 2 hours before your practice. If you are very hungry, have a snack like fruit or some nuts.

More questions? Get in touch with me.